They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline
You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
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If you think about how you can move more, even in little doses throughout a normal day, it all adds up
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One of the best things you can do is reduce the amount of sugar you consume.
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Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids. What do these 60-somethings have in common?…
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Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.