SLEEP

16 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

15 Facts about Fitness after 50

Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.

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13 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Human Cell Cleanup:

The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.

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09 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

His Workouts and Diet Are Making Gains against Diabetes

Exercise and Diet Are Crucial in Fighting Diabetes

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04 Nov 2021

Posted by gordonsmart

Category EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT

Being Grateful Is Good for Your Health

t’s good for our physical, mental, spiritual and social health – and it even has a relationship to exercise.

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04 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Why Exercise Boosts Your Creativity

Exercise boosts creative thinking of all kinds.

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27 Oct 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

The Core Is More Than Your Abs

The core involves so much more than your abs – and a more engaging set of exercises to keep it shipshape.

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