SLEEP

01 Sep 2021

Posted by jen

Category DIET, Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Beyond the Treadmill Program

Why not try something different. Get off the treadmill / gym floor and join us for some fun small group training.

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25 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Still Running at 83

You are the ultimate arbiter of your personal health.

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21 Aug 2021

Posted by jen

Category Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Beyond the Treadmill Program

Work off some of that stress and anxiety the last year and a half has laid on you with some laughter and exercise.

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12 Aug 2021

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Coming Soon – 6 Week Group Training

6 Week Fitness Training Program. Contact Trainer for more info.

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12 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT

7 Top Reasons to Be Fit for the Rest of Your Life

If you think it’s too late or you’re too old, well, you couldn’t be more wrong.

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26 Jun 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements

Build Your Immunity with Simple Immune Boosting Habits

Build your immunity instead of obsessing over avoiding germs.

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