Knowing what NOT to do is just as important as know what you should do.
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Staying on top of your health requires more than seeing your healthcare provider for an annual check-up.
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Are you longing for some good news? We all are. This is one of the most trying years in recent memory, with the pandemic leading the way. It’s enough to make some of us just want to hibernate until things get better, isn’t it? But…
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What makes you good at losing weight doesn’t necessarily make you good at keeping it off.
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To achieve your body transformation goals, you must know what small sprouts of progress look like.
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Exercise has many benefits later in life, of course – like increased flexibility, strength and endurance. As well as functional independence and happiness.
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