It’s common knowledge that being accountable gives you a better chance of succeeding at your fitness goals. Particularly in the summer when there are a million distractions to take you off track. Staying on your health and fitness track will show results and you will…
Read More
Reach out and talk to us about strength training, including resistance bands and the safe, effective activities we can help you with that will support living better.
Read More
We’ve been forcefully reminded that our wellbeing involves more than physical exercise. It also encompasses emotional, cognitive, social and spiritual health, among other aspects.
Read More
So if and when you do go back, check to see if your choice of facility is following healthy cleaning and sanitizing guidelines.
Read More
By age 50, 60 or so, we’re usually less concerned about being “beach-body ready.”
Read More