STRESS MANAGEMENT

Active ‘Older’ Adults Are Trendy – Again!

You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.

Fitness Bands Are Small but Smart Workout Tools

They’re a low-cost, lightweight option for resistance training.

Are You Too Old to Exercise?

Here are more questions we’re often asked about exercise and aging.

Review 2022: Time to Take Stock of Your Fitness

Here we are near the end of the year.

So, for 2022, ask yourself three questions.

Overcoming Myths About Active Aging

These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to the millions and millions of active agers who are fit and determined to enjoy life as long as possible.

Study Links Junk Food to Brain Decline

They’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline