Active ‘Older’ Adults Are Trendy – Again!
You’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
Read MoreYou’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
Read MoreThey’re a low-cost, lightweight option for resistance training.
Read MoreHere are more questions we’re often asked about exercise and aging.
Read MoreHere we are near the end of the year.
So, for 2022, ask yourself three questions.
Read MoreThese are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to the millions and millions of active agers who are fit and determined to enjoy life as long as possible.
Read MoreThey’re not good for us – not for our bodies OR our brains.
Now a new study says people who eat too much of them have a higher risk of cognitive decline