30
Jan 2024
To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.
To do the things you want to do in Retirement and beyond you need functional fitness for older Adults.
We’re leading the way to living life longer, better.
We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.
Read MoreYou’re not alone as an “older” adult pursuing a healthy lifestyle! And I am here to help you feel comfortable, stay safe, and achieve results for the lifestyle YOU WANT TO LIVE.
Read MoreThey’re a low-cost, lightweight option for resistance training.
Read MoreHere are more questions we’re often asked about exercise and aging.
Read MoreHere we are at the beginning of another year.
So, for 2025, ask yourself three questions.
Read More