Ageism Is Dangerous:
We are here to help you do it. Join us in the movement to be strong and well, to remain independent, and to enjoy life on your own terms.
Read MoreWe are here to help you do it. Join us in the movement to be strong and well, to remain independent, and to enjoy life on your own terms.
Read MoreBoomer icon Ringo Starr turned 80 on July 7.
The Beatles drummer has some simple advice about the secret of staying fit and healthy at this age.
But there’s an important part of disease prevention that isn’t being discussed enough: maintaining a healthy lifestyle through exercise, nutrition, and other pro-active, empowering acts of responsibility and self-care.
Read More– Healthy Tips for the Season Everybody loves summer, right? Even this year, with so much of our routines disrupted, the sunshine and warm weather can lift our spirits and get us engaging in healthy living. Jogging, gardening, hiking, outdoor swimming… the options are endless…
Read MoreUse this genius dial to keep making progress—no matter how tough your day… or week… or month.
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