Tai Chi Offers a Gentle, Flowing Approach to Fitness
“As a form of exercise, tai chi is very accessible. The movements are gentle and not difficult to learn. There is no special equipment or even apparel necessary.”
Read More“As a form of exercise, tai chi is very accessible. The movements are gentle and not difficult to learn. There is no special equipment or even apparel necessary.”
Read MoreYou can’t simply make the minerals you need. And you’re not alone. Living things all over the planet deal with the same existential issue.
Read MoreIn fact, “Exercise is crucial for people with arthritis,” as the Mayo Clinic puts it. Exercise improves strength and flexibility. It reduces joint pain. And it lessens fatigue.
Read MoreWe’re all making countless adjustments in our everyday routines during these changing times. And it’s at times like these that we should keep an eye open for opportunities to try something new.
Read More“The more that you read, the more things you will know. The more that you learn, the more places you’ll go.” — Dr. Seuss
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