You know that exercise is the key to physical fitness, especially later in life. But did you also know that fitness is, in turn, the key to wellness, or our overall wellbeing, as we age?
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People who are in better physical condition experience greater physical intimacy, too.
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Dancing of any kind is good exercise for mature people, with millions loving the fun, friendship, and romance of ballroom dancing, like that on the long-running show. Meanwhile, cardio and resistance training at the gym improve your ability to meet the demands of dance in style.
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If you have a dog, here’s one more reason to love him.
And if you don’t, here’s one more reason to get one.
Our greatest fears about aging? Losing control of our bodies and minds – like suffering falls, losing memory and forgetting family and friends.
Science increasingly shows the right combination of exercises is particularly good for our mental health, too.
Pickleball might have a goofy name. But it might be the fastest-growing sport in North America
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