25
Aug 2021
Project Body Smart | STRESS MANAGEMENT
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STRESS MANAGEMENT
24
Aug 2021
Posted by jen
Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS
Celebrate September As Healthy Aging Month
If you think January is the most important month for personal fitness, then think again.
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21
Aug 2021
Posted by jen
Category Events, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TRAINING TIPS
Beyond the Treadmill Program
Work off some of that stress and anxiety the last year and a half has laid on you with some laughter and exercise.
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12
Aug 2021
Posted by jen
Coming Soon – 6 Week Group Training
6 Week Fitness Training Program. Contact Trainer for more info.
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12
Aug 2021
Posted by jen
7 Top Reasons to Be Fit for the Rest of Your Life
If you think it’s too late or you’re too old, well, you couldn’t be more wrong.
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10
Aug 2021
Posted by jen
What We Can Learn about Longevity from ‘Blue Zones’
What We Can Learn about Longevity from ‘Blue Zones’
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