If you think about how you can move more, even in little doses throughout a normal day, it all adds up
Read More
Beyond The Treadmill Program
Here are some of the questions we’re often asked regarding exercise after age 50.
Given that our society’s food choices have moved so strongly toward ultra-processed products, we need to learn about the substantial scientific evidence proving that micronutrient intake influences mental health symptoms, especially irritability, explosive rage and unstable mood.
Read More
Did you know fitness-over-50 is one of the biggest trends in the exercise world?
Read More
The survival mentality of your body—enough to stay alive, but not to thrive—is helpful, but not optimal. That’s where targeted nutrition can make a difference.
Read More