12
Dec 2022
Goals Keep Us on Track for Fitness Success
Goals can help motivate and keep us consistent.
Read MoreGoals can help motivate and keep us consistent.
Read MoreHer motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”
“The sense of community is as vital as the exercise itself.”
Read MoreExercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.
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