TESTIMONIALS

01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TESTIMONIALS, TRAINING TIPS

After Deep Loss, A Powerful Friendship Blossoms at the Gym

“The sense of community is as vital as the exercise itself.”

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01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, TESTIMONIALS, TRAINING TIPS

She Proves It’s Never Too Late to Start Exercising

Her motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”

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01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Goals Keep Us on Track for Fitness Success

Goals can help motivate and keep us consistent.

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08 Jan 2022

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, RECIPIES, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TESTIMONIALS, TRAINING TIPS

Live Life Better (Longer)

Click here – Live Life Longer

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16 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

15 Facts about Fitness after 50

Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.

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25 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Still Running at 83

You are the ultimate arbiter of your personal health.

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