12
Dec 2022
Goals Keep Us on Track for Fitness Success
Goals can help motivate and keep us consistent.
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TESTIMONIALS
06
Dec 2022
She Proves It’s Never Too Late to Start Exercising
Her motto is, It’s not how old you are but how you are old.
“You can’t be a slug,” Angela explains. “If you are a slug, you’re not going to make it.”
03
Dec 2022
After Deep Loss, A Powerful Friendship Blossoms at the Gym
“The sense of community is as vital as the exercise itself.”
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08
Jan 2022
16
Nov 2021
15 Facts about Fitness after 50
Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.
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