TESTIMONIALS

25 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Still Running at 83

You are the ultimate arbiter of your personal health.

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30 May 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Why Fight to be Fit After 50?

By age 50, 60 or so, we’re usually less concerned about being “beach-body ready.”

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22 Apr 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Online Yoga is Great for Mind, Body and Spirit

We’re all making countless adjustments in our everyday routines during these changing times. And it’s at times like these that we should keep an eye open for opportunities to try something new.

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07 Apr 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, TESTIMONIALS, TRAINING TIPS

Gift Giving in Strange Times

I recommend the KO8 because of it’s flexibility and portable versatility

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05 Dec 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Get Outside:

That’s the conclusion of a new study of 8 million city dwellers around the world, published recently in the Lancet Planetary Health. It says greenery improves longevity for people who reside in urban areas.

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20 Jun 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TESTIMONIALS

She Regained Her Fitness and Then Made an Extraordinary Donation

Fitness over 50 is a gift that keeps on giving.

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