TESTIMONIALS

08 Jan 2022

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, RECIPIES, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TESTIMONIALS, TRAINING TIPS

Live Life Better (Longer)

Click here – Live Life Longer

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16 Nov 2021

Posted by gordonsmart

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

15 Facts about Fitness after 50

Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.

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25 Aug 2021

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Still Running at 83

You are the ultimate arbiter of your personal health.

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30 May 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Why Fight to be Fit After 50?

By age 50, 60 or so, we’re usually less concerned about being “beach-body ready.”

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22 Apr 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, SLEEP, STRESS MANAGEMENT, TESTIMONIALS, TRAINING TIPS

Online Yoga is Great for Mind, Body and Spirit

We’re all making countless adjustments in our everyday routines during these changing times. And it’s at times like these that we should keep an eye open for opportunities to try something new.

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07 Apr 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, TESTIMONIALS, TRAINING TIPS

Gift Giving in Strange Times

I recommend the KO8 because of it’s flexibility and portable versatility

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