When your resolution isn’t enough. So you’ve made your new year’s resolution – eat healthier, lose weight, get fit. But to keep your resolution you’ll have to navigate the daunting and often times confusing world of diet and exercise. Chances are that if you just…
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By Steve Kamb on November 10, 2011 Do you suck at eating? Maybe your doctor told you that you need to lose weight. Maybe you’re sick and tired of being the self-deprecating big guy/girl in your group of friends. Maybe you just had your first…
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Robert Laura Contributor: I am a retirement activist. Full bio → I’m a social worker turned financial planner who uses both skill sets to help folks prepare for the mental, social, and physical, as well as the financial aspects of retirement. I’ve written a book, The…
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June 18, 2014 At a Glance In response to an editorial labeling multivitamins as useless and potentially harmful, nutrition experts conclude that multivitamins are a safe, inexpensive and effective method of filling nutritional gaps in the average, nutrient poor diet, and can potentially reduce the…
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Fruits and vegetables’ vibrant colors tell the story of their “super powers.” You see, it’s their “phytonutrients,” or plant nutrients, that help us fight disease and stay stronger for longer. Learn what the phytonutrients do — and how much of each you need to be…
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Interesting information on Soy, Whey and other proteins. USANA uses soy as a major source of protein in its bars and drink mixes. A variety of factors have gone into this decision. The most important involve the fact that soy protein is nutritionally complete…
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