Project Body Smart | Coming Soon


Coming Soon

Live Long and Age Well

Aging is inevitable but you may have more control over how you age than you realize.

The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.

Programming will Focusing on Physical Function and the areas that may decline as we age. 

Areas Such as:

Coordination                   Cardio, Respiratory Health

Reaction Time                 Balance

Strength                           Fitness

Power                              Mobility

Endurance                       Cognitive Function

Social                               Emotional Fitness

Confidence                      Memory

Contact me for more info and to see if this program is a fit for you.

Its never to late or to soon to start learning to exercise effectively to try and help prevent premature aging.  Live Long and Age Well.

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