Project Body Smart | DRINKING
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DRINKING

Drink lots of Clean Water – All kinds of issues can arise from dehydration. Weight gain, headaches, exhaustion, constipation, a weakened immune system etc. Water can help with detox, clarity of thought, increase energy, muscle repair and much more. Drink water before anything else in the morning. Before coffee, breakfast, anything and then continue to drink water throughout the day.  You will feel better all day for it. Amounts will vary according to your activity levels, temperature etc.

 

ARTICLES

HOW MUCH WATER SHOULD WE BE DRINKING?

Some signs you’re not getting enough water during your day…..

 LEGIT HEALTH FOOD OR HIGH PRICED HOAX?

Some people believe that alkaline water helps our bodies
metabolize nutrients and expel toxins more efficiently…

WHY ARE WE STILL DISCUSSING THIS?

How bad is excessive soda consumption for your body?
The unanimous answer from experts: “Very.”…

JUICE IS NOT A F@*#$*&g FRUIT!

In case you’re not aware, Canada’s official Food Guide formally
recognizes half a cup of juice as a fruit equivalent….

 

COKE-A-COLA AD CAMPAIGN DEFENDS ASPARTAME

Coca-Cola Company rolled out an ad campaign encouraging people
to unite in the fight against obesity. The irony of the situation was
not lost on most people however, and the ads drew fire…

THE EFFECTS OF ALCOHOL IN THE BODY

Alcohol, even in the smallest doses, affects nearly every
system in the body, from the brain to circulation to immunity…

ENERGY DRINK CONSUMPTION NOW A SERIOUS CONCERN

The number of people receiving emergency treatment because
they consumed energy drinks has spiked in the U.S…