Project Body Smart | Healthy Recipe, Red Velvet Protein Pancakes


Healthy Recipe, Red Velvet Protein Pancakes

Healthy pancakes? Oh, yes. Protein powder can be used for all kinds of fun things like this. And there’s no need to douse these griddlecakes in loads of sugary syrup. They’re already tasty and sweet enough. Follow the recipe below to serve up some guilt-free sweet treats.


  • ⅓ cup all-purpose flour
  • ¼ cup egg whites
  • ½ tsp baking powder
  • ½ cup beets, cut into cubes
  • 1 scoop Muscle Milk natural chocolate protein (or any brand)


  1. Heat greased skillet on medium heat.
  2. Combine all ingredients until batter is smooth.
  3. Pour into heated skillet.
  4. Once bubbles form and one side is golden brown underneath, flip pancake.
  5. Cook on other side until golden brown.
  6. Serve with butter or cream cheese whipped with agave nectar.

Nutritional Info

Makes 1 serving

Calories, 327

Carbs, 40g

Protein, 27g

Fat, 7g


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