Project Body Smart | Never press “pause” on your health and fitness again.


Never press “pause” on your health and fitness again.

This free tool is your secret weapon. [Infographic]
Use this genius dial to keep making progress—no matter how tough your day… or week… or month.

By John Berardi, PhD, Krista Scott-Dixon, PhD, and Julia Malacoff, CPT

“I’ll get back to the gym as soon as…

… work slows down.

… the kids are back in school.

… we’re done working on the house.”

Most of us can come up with any number of worthy-feeling justifications for taking a “breather” from our health and fitness efforts.

But often, it all comes down to the one essential reason:

“Life is busy and stressful. I need to press ‘pause’ until things slow down and are less crazy.” 

Except… things never really slow down permanently.

So we get stuck in an endless cycle: Giving health and fitness our all, then inevitably giving up when there’s something standing in the way of getting to the gym, eating well, or heading to bed at a reasonable hour.

With that all-or-nothing approach, we never really get anywhere.

But what if there were a way to keep you (or your clients) making progress—even during the busiest days, weeks, and months?

Introducing the “dial” method: an incredibly simple tool for scaling your health habits up and down based on what’s going on in your life.

Instead of “all or nothing,” this method helps you strive for “always something.”

The best part? You’ll never have to worry about “falling off the fitness wagon” again. 

Download this infographic for your tablet or printer to help you stick with your healthy habits (or, if you’re a coach, to help your clients).

And for an even more in-depth look at this topic, check out our accompanying article, Why the “pause-button mentality” is ruining your health and fitness.


Want help becoming the healthiest, fittest, strongest version of you?

Most people know that regular movement, eating well, sleep, and stress management are important for looking and feeling better. Yet they need help applying that knowledge in the context of their busy, sometimes stressful lives.

That’s why we work closely with Precision Nutrition Coaching clients to help them lose fat, get stronger, and improve their health… no matter what challenges they’re dealing with.

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