Project Body Smart | Olympic-Sized Advice for Joint Health


Olympic-Sized Advice for Joint Health

Written by JANUARY 22, 2015 in Team USANA

Editor’s Note: The following post was written by Bryan Fletcher, Olympic U.S. Ski Team Nordic Combined athlete, 2013 World Championship Medalist, and USANA Brand Ambassador. You can also find a version of this article on

All of my life, I have put my body through the ringer.

At a very young age I fought and beat cancer, and immediately after that started competing inNordic Combined, which is one of the hardest and most trying Olympic sports—combining the fast twitch, high impact, and extremely technical demands of ski jumping with the endurance and power of cross country. To make it to the top level in the sport, you have to utilize every bit of energy and strength your body can produce, which can take a huge toll on your joints.

Overcoming Injuries

Bryan Fletcher, 2013 FIS Nordic World Ski Championships (Sarah Brunson:U.S. Ski Team)

In 2003, as a result of these high demands, I had double knee surgery to correct a total of twelve different problems. In 2010, just a month before the Vancouver Olympics, I suffered a high ankle sprain that kept me from competing. I faced the same ankle injury again in 2013, and early last year I fell on my knee during training resulting in the removal of 70 cc’s of fluid and a month of rehab.

While missing training is hard, mentally and physically, it’s even harder to get back into that routine with a joint you don’t fully trust and that can’t support the demands you want to place on it. Even the smallest pain in a knee or elbow can inhibit one from performing at their best, and when you’re training for World Cups and the Olympics, it’s not an ideal situation to be in.



However, despite having to deal with these injuries, I have to remind myself that in the grand scheme of things, I was out of commission for a very small amount of time. I was able to rebound fairly quickly, without any long-lasting effects, because of how I had taken care of my body and nutrition needs. After each injury I was able to return to training, healthy and ready to give it my all.

Peace of Mind

The body is a resilient machine, but it can use some help. Which is why I make sure to give my body the time it needs to recover between competitions and supply it with the right nutrients and supplements.

Bryan Fletcher 2013 FIS Nordic World Ski ChampionshipsHS106 Jump(Sarah Brunson:U.S. Ski Team)

When traveling for my sport, it’s hard to always find stable nutritional sources in the food we eat, and USANA’s helped ensure that my body has what it needs to remain in top shape and allow me to perform at my highest level.

As an elite athlete I am tested regularly for performance enhancing substances, and because of that I am always concerned and conscious about what I put into my body, which is why I love knowing that all of USANA products I take are pure. Knowing that USANA guarantees their products purity with NSF certification allows me to have peace of mind that I’m not taking any contaminated supplements that could hurt me in training or competition.

I am a big believer that if you take care of your body, it will take care of you. My advice is to give your body the help it needs, and take care of your joints if you want to perform at your best.

Bryan Fletcher Headshot (Sarah Brunson: U.S. Ski Team)

Bryan Fletcher has one of the more inspiring stories in skiing. Diagnosed with acute lymphoblastic leukemia at age three, he underwent chemotherapy for seven years, surviving a stroke before going into remission. The dust had barely settled before he went on a competitive tear, eventually vaulting into the world’s elite Nordic Combined athletes. The 2013 season proved to be a good one for Fletcher, who helped capture the USA’s first full-team Nordic Combined World Ski Championships medal in Val di Fiemme, Italy, and ended the World Cup circuit in 21st place in the FIS World Cup standings, the second highest finish for the U.S. behind brother Taylor. Sochi 2014 marked his first Olympic appearance where he placed 6th in men’s team, 22nd in men’s large hill/10km individual, and 26th in men’s normal hill/10km individual.


*The mentioned athletes are either distributors or dedicated users who have received compensation for their partnership and/or complimentary USANA products.

**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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  • Aronn

    I’m taking USANA’s essentials and they are really great! I wonder if there is something I can take for my joints. I’ve been doing low impact exercises like tai chi and I’ve enrolled in swimming classes too and I’m looking into pilates but I don’t think my body can handle it yet. I’ve read about it here: and it gave me an idea to start exercising but I want to take supplements too to make sure I’m doing the maximum effort for my joint health. Any suggestions?

    • admin

      Hello Aronn. sounds like you are on the right path. Tai Chi and other low impact exercise is great. Try other things that get your heart rate up a little. Start slow and increase the intensity as you feel you need more challenge. Of course always check in with your Doctor or Health Support network to get guidelines on heart rates etc. You could probably use exercise equipment like stationary bikes, rowing machines or any others that have low or no impact. Light stretching and mobility exercises are good as well as balance and coordination exercises to help joint support muscle recruitment. I personally take the USANA Products as well. For Joint health I take the Procosa and the Biomega as directed on the bottle. If you don’t arlready have an account with USANA you can order through my website if you want a discounted rate sign up as a Preferred Customer and or go on an auto order. Otherwise you can just purchase from my site and pay retail without any commitment etc.

      Is there anything else I can help you with Aronn?