Normally served for dinner, don’t overlook quinoa as a unique breakfast “cereal.” With eight grams of complete protein per cup, it helps fill the morning nutrient void. This is for one serving; do the math for more. Lower the fat with different milk.
- 1/3 cup dry quinoa
- 1/4 Medium Apple
- 1 tbsp Golden Raisins
- 1 tbsp Natural Almond Butter
- 3/4 cup of milk
- 1/4 tsp Cardamom
- 1/4 tsp Cinnamon, Ground
- Add the quinoa, chopped apple, golden raisins, almond butter, whole milk, cardamom and ground cinnamon to a medium saucepan.
- Cook the quinoa according to manufacturers directions (using milk, instead of water).
- This dish can also be enjoyed warm or cold the next day.
480 calories, 18g fat, 96mg sodium, 63g carbohydrates, 8g fiber, 22g sugar, 17g protein