Review 2025: Time to Take Stock of Your Fitness (Again?)
Here we are at the beginning of another year.
So, for 2025, ask yourself three questions.
- How happy are you with your health and fitness today?
- How Close are you to having the health and fitness level you were planning for by the end of the year?
- What kind of help do you need or want to finish this year and/or start the new year?
It’s OK if you’re not right where you want to be. Hardly anyone ever is, so don’t beat yourself up or take it as another reason to keep saying, “I’ll never be in good shape again.”
We are here to help you with health and fitness programming that works FOR YOU.
And this point is a perfect moment to take stock, pat yourself on the back where appropriate, and make whatever changes you need to make.
- Maybe you need help getting started.
- Or your focus or motivation might be fizzling.
- Or you have a big event coming up that you’re excited about and want to get ready for. (great as a launchpad to a lifestyle change)
Whatever it is, remember this: IT’S ALL UP TO YOU, To get started, to keep going, to reach out for help.
We’re not saying you have to be or even looking to be super-muscular or ready to run a triathlon. Fitness over 50 means being able to enjoy life on your terms.
Fitness doesn’t need to be a grueling process. It can be challenging and social with a few laughs among like minded people.
So, as this year gets under way, ask yourself those three questions. Then reach out and have a chat with us to see how we can help.
Gordon Palmer, Registered Personal Trainer, Functional Aging Specialist, Brain Health Trainer.
Project Body Smart
Global Fitness & Racquet Centre.
