Project Body Smart | Roasted Shaved Brussels Sprouts


Roasted Shaved Brussels Sprouts

Here’s a healthy side dish that’s quick and easy to prepare. From Kroger.

  • 1 1/4 pounds Brussels sprouts, trimmed and ‘shaved’ or sliced thin (about 7 cups)
  • 3 tablespoons olive oil
  • 4 cloves garlic, sliced thin
  • 1/2 teaspoon hot pepper flakes
  • 1/4 teaspoon sea salt
  • 1 lemon, zested and cut into 8 wedges


  • Step 1
    Preheat oven to 450°F. When oven is hot, drizzle a large sheet tray with olive oil and place in the oven to heat it. Heat pan 5 minutes. Toss the shaved Brussels sprouts onto the hot pan; scatter garlic, pepper flakes and salt evenly over the sprouts and return the pan to the oven.
  • Step 2
    Roast the Brussels sprouts until just beginning to brown, about 20-25 minutes, stirring once halfway through baking time.
  • Step 3
    Toss the Brussels sprouts with lemon zest and juice squeezed from 4 of the lemon wedges. Serve the Brussels sprouts with remaining lemon wedges on the side. Refrigerate leftovers.

Nutrition Facts
Makes six servings.
Per Serving: 190 calories; 7g total fat; 1g saturated fat; 0mg cholesterol; 280mg sodium. 9g carbohydrates; 3g fiber; 2g sugar; 3g protein

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