Project Body Smart | First step to health and fitness


First step to health and fitness

Your mind and body must continually live in love and harmony with each other in order to initiate the changes necessary to reach your health and fitness goals. Hating your body will only impede the personal growth that it takes to love yourself and live a healthy, happy, fit life.  Comparing yourself to others, magazine pictures and movie stars sends your body a negative message and is not in harmony.  You can love yourself where you’re at and get to where you want to be if you work your body in partnership with your mind.

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