Project Body Smart | Suspension Trainer


Suspension Trainer

Full Body Workout

Global Fitness Trainer, Chris Stratis of Stratis Training.

Today’s TRX HIIT home workout includes 10 specific exercises to help you burn fat and build muscle in just 35 minutes.

The way it works is there are 6 combinations of exercises. Each combination is 2 moves that you alternate back and forth between 4x. Then we rest and move on to the next set. What you need… TRX & Weights. The weights can be dumbbells, a kettlebell, or anything else that’s 10-20 pounds that you can lift over your head.

The Routine…

1. TRX Suspended Side Planks w/ Hip Raises

2. TRX Power Pulls

3. TRX Chest Press & TRX Plank

4. TRX T-Fly & Weighted Run

5. TRX MuscleUp & Weighted Lateral Squats w/ Shoulder Press

6. TRX Jump Squats & TRX Jacks This workout will challenge your strength and torch unwanted belly fat. So grab your TRX and let’s go get this done!


D I S C L A I M E R This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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