Reach out and talk to us about strength training, including resistance bands and the safe, effective activities we can help you with that will support living better.
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Fitness is so important at any age and more so after 50, especially now when we’ve all been spending more time at home.
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You’ll be grateful you did. I think a lot about why we need to exercise to build strength and function well throughout all ages of life. If there is one piece of experience I would really like share with everyone, it’s this. The sooner you…
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For a growing number of people over 50, 60 and 70, it means light adventure trips – where you participate in exciting physical activities that can be challenging but don’t reach the extreme level of, say, helicopter skiing or climbing Mount Everest.
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