Start Doing Better Now

15 Apr 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, TRAINING TIPS

Start Doing Better Now

You’ll be grateful you did. I think a lot about why we need to exercise to build strength and function well throughout all ages of life.   If there is one piece of experience I would really like share with everyone, it’s this. The sooner you…

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15 Feb 2020

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS

Be Fit for Your ‘Light Adventure’ Travel

For a growing number of people over 50, 60 and 70, it means light adventure trips – where you participate in exciting physical activities that can be challenging but don’t reach the extreme level of, say, helicopter skiing or climbing Mount Everest.

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