30
May 2020
Why Fight to be Fit After 50?
By age 50, 60 or so, we’re usually less concerned about being “beach-body ready.”
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Why Fight to be Fit After 50?
06
May 2020
Stay Strong and Fit for Your Favorite Outdoor Activities
Golfing, tennis, running, hiking, swimming, kayaking, tennis and many other outdoor Activities are just as important later in life as they were in our 20s, 30s and 40s.
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15
Mar 2020
5 Healthy Reasons to Stay Strong for Gardening
You don’t have to look any farther than the back yard to find a reason to be fit after 50.
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09
Mar 2020
Embrace Aging Events
FREE AND OPEN TO THE PUBLIC – Everyone is welcome!!!
You are cordially invited to attend…
A community collaboration of the Institute for Healthy Living and Chronic Disease Prevention, UBC Okanagan; Interior Savings Credit Union; and Interior Health
01
Mar 2020
What’s in a Name?
Here’s an interesting phrase you don’t hear every day: “compression of morbidity.” Sounds dreadful, doesn’t it?
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29
Feb 2020
Gaining Plank-spiration
George Hood, a 62-year-old former Marine, made headlines recently when he broke the Guinness World Record for holding a plank position at a mindboggling time of 8 hours, 15 minutes and 15 seconds.
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