Stay Strong and Fit for Your Favorite Outdoor Activities

06 May 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Stay Strong and Fit for Your Favorite Outdoor Activities

Golfing, tennis, running, hiking, swimming, kayaking, tennis and many other outdoor Activities are just as important later in life as they were in our 20s, 30s and 40s.

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06 Jan 2020

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

Is 70 the New 65?

How old is old? he number just edged five years higher, according to information from the British government based on lengthening life expectancy.

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