Mobility for Active Adults:

13 Jan 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Mobility for Active Adults:

Many people are known for enjoying healthy, active lifestyles. That includes downhill skiing on magnificent mountains, a sport that requires strength, endurance, and mobility

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23 Oct 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Feel Like Quitting?

You can’t stop Betty Franks. No matter what challenges life throws at her, the resilient 83-year-old keeps on exercising.

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