Gym and studio workouts make it more fun and safer — with squats, lunges, rope-jumping and more exercises. And it all combines to improve joint flexibility and more.
Read More
Golfing, tennis, running, hiking, swimming, kayaking, tennis and many other outdoor Activities are just as important later in life as they were in our 20s, 30s and 40s.
Read More
We can’t get around as freely as before, but we don’t have to take it sitting down.
Read More
How old is old? he number just edged five years higher, according to information from the British government based on lengthening life expectancy.
Read More
That’s the conclusion of a new study of 8 million city dwellers around the world, published recently in the Lancet Planetary Health. It says greenery improves longevity for people who reside in urban areas.
Read MoreWe’re providing these graphics as a fun way to share information to help you stay on track with your exercise and eating habits over the holidays.
Read More