Keep Your Brain Strong, Too

23 Oct 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Keep Your Brain Strong, Too

Our greatest fears about aging? Losing control of our bodies and minds – like suffering falls, losing memory and forgetting family and friends.
Science increasingly shows the right combination of exercises is particularly good for our mental health, too.

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23 Oct 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Feel Like Quitting?

You can’t stop Betty Franks. No matter what challenges life throws at her, the resilient 83-year-old keeps on exercising.

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23 Oct 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Pickleball Is Growing among Athletes over 50:

Pickleball might have a goofy name. But it might be the fastest-growing sport in North America

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15 Sep 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

Coming Soon

The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.

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