After Deep Loss, A Powerful Friendship Blossoms at the Gym

01 Oct 2023

Posted by gordonsmart

Category Brain Health, DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TESTIMONIALS, TRAINING TIPS

After Deep Loss, A Powerful Friendship Blossoms at the Gym

“The sense of community is as vital as the exercise itself.”

Read More

06 Mar 2022

Posted by gordonsmart

Category Health & Wellness

What’s Project Body Smart about?

It’s about Project Body Smart and it lead to starting a program called,
“Beyond the Treadmill”

Read More

23 Oct 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT

50 Fun Facts & Feelings about Fitness over 50

We’re sharing a ton of short, useful tidbits about fitness over 50 – facts, quotes, bits of inspiration.

Read More

28 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health & Wellness, SLEEP, STRESS MANAGEMENT, TRAINING TIPS

Large Survey Supports Exercise Improves Health

“Physical activity reduces the risk of many chronic illnesses and increases the odds of a longer, healthier life,”

Read More

28 Jul 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Inspiration Everywhere You Look

More than 15,000 athletes over 50 competed in track and field events, plus softball, tennis, pickleball, swimming and more.

Read More

12 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TRAINING TIPS

‘The Happiest Demographic:’

‘The Happiest Demographic:’ Many Women Find Fulfillment after 50

Read More