15 Facts about Fitness after 50
Exercise is good for brain health, improving memory and mood, and lowering the risk of dementia and Alzheimer’s disease.
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16
Nov 2021
15 Facts about Fitness after 50
16
Jul 2020
Ageism Is Dangerous:
We are here to help you do it. Join us in the movement to be strong and well, to remain independent, and to enjoy life on your own terms.
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10
Nov 2019
Know Your Value as a Fitness Client over 50.
“The growing number of baby boomers and longer lifespans of humans has demanded fitness alternatives, “People don’t want to just live longer but thrive longer and continue to enjoy the benefits life has to offer. Exercise is seen as medicine.”
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