How Fitness Improves Physical Intimacy

10 Nov 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TRAINING TIPS

How Fitness Improves Physical Intimacy

People who are in better physical condition experience greater physical intimacy, too.

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15 Sep 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

Coming Soon

The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.

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