10
Nov 2019
How Fitness Improves Physical Intimacy
People who are in better physical condition experience greater physical intimacy, too.
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How Fitness Improves Physical Intimacy
15
Sep 2019
Coming Soon
The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.
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19
May 2013
Strength Training and Yoga—Two Valuable Exercise Components for Aging Adults
By Dr. Mercola Exercise is a critical part of a healthy lifestyle, and it can be a part of your life no matter what your age. In fact, staying active becomes increasingly important as you get older, both for your physical and mental health. Even…
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