Know Your Value as a Fitness Client over 50.

10 Nov 2019

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, TRAINING TIPS

Know Your Value as a Fitness Client over 50.

“The growing number of baby boomers and longer lifespans of humans has demanded fitness alternatives, “People don’t want to just live longer but thrive longer and continue to enjoy the benefits life has to offer. Exercise is seen as medicine.”

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15 Sep 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION, STRESS MANAGEMENT, TRAINING TIPS

Coming Soon

The overall premise of this program is to exercise effectively to help you age well and stay independent and healthy. Living life and enjoying it the way you want to.

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20 Jun 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health and Wellness, NUTRITION, TESTIMONIALS

She Regained Her Fitness and Then Made an Extraordinary Donation

Fitness over 50 is a gift that keeps on giving.

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03 Mar 2019

Posted by jen

Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, Skin and Body Care, SLEEP, STRESS MANAGEMENT, Supplements, TRAINING TIPS

What do we do?

What do we do in a nutshell?

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