Review 2022: Time to Take Stock of Your Fitness

Review 2022: Time to Take Stock of Your Fitness

Here we are near the end of the year.

So, for 2022, ask yourself three questions.

Overcoming Myths About Active Aging

These are all part of the persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to the millions and millions of active agers who are fit and determined to enjoy life as long as possible.

Success Story: She’s So Glad She Found Weightlifting

And, to bust a persistent myth about strength training, it will not make you immediately “bulk up” like the Incredible Hulk.

After Deep Loss, A Powerful Friendship Blossoms at the Gym

“The sense of community is as vital as the exercise itself.”

It’s Never Too Late to Get Fit

It’s also one of the myths about fitness after 50 that we love to bust every chance we get.

Exercise to Live Life Better, Longer

Vince wanted to fulfill a lifelong dream of climbing Mount Kilimanjaro. Sheba wanted to participate with her son, a Special Olympian, and inspire other women to exercise. Ari wanted to lose weight and get healthy enough to play with his grandkids. What do these 60-somethings have in common?…