Exercise Improves Arthritis Symptoms

28 Apr 2020

Posted by jen

Category EXERCISE, Functional Aging, Health and Wellness, STRESS MANAGEMENT, TRAINING TIPS

Exercise Improves Arthritis Symptoms

In fact, “Exercise is crucial for people with arthritis,” as the Mayo Clinic puts it. Exercise improves strength and flexibility. It reduces joint pain. And it lessens fatigue.

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14 Jun 2013

Posted by jen

Category Health and Wellness, NUTRITION

Turmeric Extract Puts Drugs For Knee Osteoarthritis To Shame

Written By: Sayer Ji,  Millions take non-steroidal anti-inflammatory drugs (NSAIDs) daily for arthritis and related inflammatory conditions, but are completely unaware that far safer, and at least as effective, natural alternatives already exist — and are as easily accessible and inexpensive as the spices found in…

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