Baked Salmon and Brussels Sprouts

16 Apr 2020

Posted by jen

Category DIET, Functional Aging, Health and Wellness, NUTRITION, PHOTO, RECIPIES

Baked Salmon and Brussels Sprouts

Combine two super-healthy foods in one tasty bake. The leftovers make for a great salad. From Good Housekeeping.

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16 Apr 2018

Posted by jen

Category DIET, Health & Wellness, NUTRITION

THE EFFECT OF PROCESSING AND PREPARATION

ON THE NUTRITIONAL CONTENT OF FOODS Even if you eat a “perfect diet,” are you sure you’re getting everything you think you are from your food? It’s a good question, and one you probably haven’t asked recently—or maybe at all. How does freezing, cooking, drying,…

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