10
Feb 2020
Being Strong for Each Other
It’s not about trying to be 25 again.
Getting old isn’t for weaklings.
Being Strong for Each Other
18
Nov 2019
Exercise to Prevent Falls
Falling is a major fear about growing older – and it’s a leading cause of injury and death among mature adults. It’s also a common problem for people who don’t yet consider themselves “old” in the traditional sense.
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11
Nov 2019
Functionally Fit
what about working out so you are better prepared for the activities of everyday life, like carrying in groceries and putting them up? Like having the stamina for a busy day of errands and grandkids? Or climbing up and down the stairs without getting winded?
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