Hacking sleep: Engineering a high quality, restful night

05 Oct 2013

Posted by jen

Category Health & Wellness

Hacking sleep: Engineering a high quality, restful night

Gordon Palmer CPT.  – Great Article.  Another resource you must check out if you’re looking to improve sleep and the health of your home environment inside and outside the home is a fantastic book by Dr. Myron Wentz and his son Dave Wentz called The…

Read More

04 Oct 2013

Posted by jen

Category Health & Wellness

All About Sleep

by RYAN ANDREWS     People will go to great lengths to ensure that they have a smart and well structured exercise program, nutritional plan and supplementation regimen.  Yet they often forget about or abandon their sleep and sleep quality. Sleep is essential to health…

Read More