Project Body Smart | beets
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RECIPE: SILDESALAT (Herring)

RECIPE: SILDESALAT (Herring)

Herring THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Herring is an oily fish found mostly in coastal waters. There are various species of herring; the most abundant species are the Atlantic herring, Pacific herring, and Araucanian…

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Research Review:

Can beets help you run faster? By Jennifer Koslo Supplementing with sodium nitrate has been shown to improve exercise capacity. Yet sodium nitrate in processed foods is a health hazard. New research suggests that you might be able to eliminate those health risks yet still…

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Beet Salad Recipe

Author: Mandy King Recipe type: Salad Serves: 4-6 Prep time: 10 mins Cook time: 30 mins Total time: 40 mins   INGREDIENTS 2lb beets (Approx 5 large, or 10 medium) ¼ cup of fresh mint leaves, chopped 2 shallots, finely sliced 15-20 walnuts (this was approximate as I sprinkled on top)…

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