19
Oct 2020
Measures of Health:
Staying on top of your health requires more than seeing your healthcare provider for an annual check-up.
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Measures of Health:
09
Feb 2016
Research Review:
Weight lifting improves blood pressure By Helen Kollias A program of regular weight training decreased blood pressure in middle aged hypertensive men. Consider exercise before you rush to medicate yourself. Ask your doctor what activity improves your health — whether that’s losing weight, fixing your…
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13
Aug 2015
7 SIGNS YOU’RE NOT GETTING ENOUGH MAGNESIUM
12 August, 2015 JAMES COLQUHOUN, FILMMAKER (FOOD MATTERS AND HUNGRY FOR CHANGE) Have you got cravings for chocolate so intense that you can’t think about anything else? What about those muscle cramps that keep you up at night? Or your trips to the bathroom are…
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