Many are wondering as to whether activities they are doing are promoting brain health, and what is fact versus fiction.
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The human brain has the amazing ability to reorganize itself by forming new connections between brain cells (neurons).
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Given that our society’s food choices have moved so strongly toward ultra-processed products, we need to learn about the substantial scientific evidence proving that micronutrient intake influences mental health symptoms, especially irritability, explosive rage and unstable mood.
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Lifestyle and environment can affect your brain health. Luckily, there are nutrients for brain health shown to support cognitive function.
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But many people still don’t realize it’s also great for your mind, helping to build memory and ward off dementia, despite a growing list of scientific studies shows.
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