Huevos rotos, or “broken eggs,” is a popular bar food served in taverns across Spain at all hours.
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These grain-free, sugar-free, dairy-free pancakes from the Cleveland Clinic are a guilt-free treat. They’re easy to make, and the whole family will love them.
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From Examine.com Growing up, you’ve probably heard, “Breakfast is the most important meal of the day.” From parents, diet gurus, doctors, and especially … breakfast cereal makers! But does breakfast provide any real health benefit, compared to skipping it or drinking a quick coffee? We’re…
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In the latest educational music video for kids produced by my non-profit, my own 15-year-old son, our front man, essentially asks the question: if multicolored marshmallows in a cereal box are part of a complete breakfast, what part IS that? By posing the question, I…
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September 4, 2013 Very few studies have examined the potential association between timing of food intake and metabolic syndrome. In a new study published in the journal Obesity, researchers compared weight loss from two diets of 1,400 calories, one with the majority at breakfast and…
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Well, these days, it seems like more of a debate. I feel like I hear a different answer to this question every time it’s asked. (We even covered it earlier this year on What’s Up, USANA?)“Yes, of course you should eat breakfast! Don’t you know it’s the most important meal…
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