12 May 2019 Posted by jen Category Health & Wellness The First Excuse Is the Worst Excuse: “Those who think they have not time for bodily exercise will sooner or later have to find time for illness.” Read More
06 Apr 2015 Posted by jen Category EXERCISE, Health and Wellness, TRAINING TIPS We know you’re stressed and life is crazy busy. Not exercising may make it worse. We all know Life is not Predictable all the time. Here are a few tips for when life gets crazy busy and your stressed. 1. Any movement is better than none – exercise helps deal with stress and you… Read More