The First Excuse Is the Worst Excuse:

12 May 2019

Posted by jen

Category Health & Wellness

The First Excuse Is the Worst Excuse:

“Those who think they have not time for bodily exercise will sooner or later have to find time for illness.”

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06 Apr 2015

Posted by jen

Category EXERCISE, Health and Wellness, TRAINING TIPS

We know you’re stressed and life is crazy busy.

Not exercising may make it worse. We all know Life is not Predictable all the time.  Here are a few tips for when life  gets crazy busy and your stressed. 1. Any movement is better than none – exercise helps deal with stress and you…

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