Is my “slow metabolism” stalling my weight loss?

26 Oct 2018

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION, Supplements, TRAINING TIPS

Is my “slow metabolism” stalling my weight loss?

Written by Kamal Patel and verified by the Examine.com Research Team. Last updated on Oct 22, 2018. The words “slow metabolism” are incredibly overused. As in “I just can’t lose weight anymore; my metabolism has really slowed down.” Or “I’m not like you, I can’t just eat everything I…

Read More

26 Nov 2015

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION

Infographic: The Workout Behind Your Holiday Meal

I think these are a little on the nice side.  Most people don’t work hard enough to burn the calories shown here but it’s a good reference anyway.  Gordon – Project Body Smart. Written by Missy Bird NOVEMBER 5, 2014 The next time you sit…

Read More