05 Dec 2019 Posted by jen Category DIET, EXERCISE, Functional Aging, Health & Wellness, NUTRITION, TRAINING TIPS Enjoy the Holidays We’re providing these graphics as a fun way to share information to help you stay on track with your exercise and eating habits over the holidays. Read More
11 Aug 2019 Posted by jen Category DIET, Functional Aging, Health & Wellness, Health and Wellness, NUTRITION The food you eat is SO MUCH more than just “calories.” It has a powerful effect on your health and well-being… and eating a healthy, Read More