We’re providing these graphics as a fun way to share information to help you stay on track with your exercise and eating habits over the holidays.
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It has a powerful effect on your health and well-being… and eating a healthy,
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From Eric Cressey, written by Brian St. Pierre Energy balance determines body weight, not necessarily body composition. There has been a lot of debate about the energy balance equation in the fitness industry. Perhaps, after all, calories-in vs. calories-out is not the ultimate determinant of…
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Project Body Smart – Although this statement has some weight and taken in a general context can be helpful. James Fell makes some great points. It’s not that simple for the majority of the population trying to release a significant amount of body fat. Especially…
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(Plus a Better Way to Do Portion Control) John Berardi, Ph.D Founder, Precision Nutrition, www.precisionnutrition.com Calories do matter. But that doesn’t mean you have to count them. Try this much simpler method for controlling portion sizes. It offers less stress — and less math. Put…
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How to understand calorie and energy density. By Ryan Andrews People generally eat between three to four pounds of food each day. Processed, calorie-dense foods add up to four pounds a lot quicker than whole, nutrient-dense foods. Want to lose weight? Think about where your food pounds come from….
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