6-Grain Hot Cereal

19 Oct 2020

Posted by jen

Category DIET, Functional Aging, Health & Wellness, NUTRITION, RECIPIES

6-Grain Hot Cereal

Make a big batch of this on the weekend and reheat all week. Top with fruit or yogurt to add natural sweetness. From the Mayo Clinic.

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05 Mar 2015

Posted by jen

Category DIET, Health & Wellness, NUTRITION, Subscribe to this site

WHAT Part of a ‘Complete Breakfast’?

In the latest educational music video for kids produced by my non-profit, my own 15-year-old son, our front man, essentially asks the question: if multicolored marshmallows in a cereal box are part of a complete breakfast, what part IS that? By posing the question, I…

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