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Chia – Overview and Recipe

Chia – Overview and Recipe

THE ENCYCLOPEDIA OF FOOD IS PART OF THE PRECISION NUTRITION NETWORK ALL CONTENT © PRECISION NUTRITION OVERVIEW Chia, a tiny seed in the mint family, has had several popularity “booms”. The first was in pre-Columbian times. Chia, which is native to Mexico and Guatemala, was…

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TOP 5 SOURCES OF PLANT PROTEIN

By Derek Henry (Natural News)  Good quality sources of protein are widely available, and many of them come from outside the animal kingdom. It’s time to identify the top sources of highly digestible plant protein with the most benefits for your health. 1. Spirulina & Chlorella…

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