STRESS

07 Feb 2017

Posted by jen

Category DIET, EXERCISE, Health & Wellness, STRESS MANAGEMENT, Supplements, TRAINING TIPS

STRESS

STRESS EFFECTS EVERYONE AT SOME POINT Everyone today is under some sort of stress. Financial, Health, Relationship, Work, Family and the list goes on and on. What we do about the stress we’re under is important. Recognizing we’re OVER Stressed and we suffer from PROLONGED…

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01 Sep 2013

Posted by jen

Category Health and Wellness

Research Review: Older and inflamed? Try exercise

by HELEN KOLLIAS Chronic inflammation is at the root of many modern diseases, such as cardiovascular disease, neurodegenerative disease, and Type 2 diabetes. Fortunately, there’s a simple, surprising, strengthening, and side-effect-free solution to chronic inflammation: Weight-bearing exercise.   Introduction Cast your mind back – way back….

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