6 Ways to Boost Your Immunity by Christmas

16 Dec 2016

Posted by jen

Category DIET, EXERCISE, Health and Wellness, NUTRITION, Supplements

6 Ways to Boost Your Immunity by Christmas

By  Justine Lorelle LoMonaco Credit: Getty Images The holiday season is a war zone for your immune system, rife with germy airplane cabins, family induced stress, and the punch bowl at your office holiday party. It takes everything you have just to avoid feeling under…

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14 Aug 2014

Posted by jen

Category DIET, EXERCISE, Health & Wellness, NUTRITION, Supplements

Eating when you’re sick:

Should you feed a cold? Or starve a fever? By Ryan Andrews & Brian St. Pierre Feed a cold and starve a fever, goes the old saying. But should you do either? Nutrition expert Brian St. Pierre examines the evidence. He also shares some guidelines…

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